44KM Scenic Rim Trail FKT: Best Trail in the Scenic Rim
New Scenic Rim Trail FKT of 5H 32M 19S Physical Preparation Leading into this weekend I have been focusing my weeks around 2 major...
top of page
Quinton Gill
Apr 10, 20237 min
Injury to FKT: and how to use training to come back from injury
Most of you have probably heard of the 7 training principles: Individuality Specificity Progression Overload Adaptation Recovery...
37 views0 comments
Quinton Gill
Mar 30, 20232 min
The Importance of Setting your Performance Standards for Consistent and Fulfilled Running Habits. 🏃
As a runner, I've come to appreciate the importance of performance standards when it comes to achieving my fitness goals. But what...
22 views0 comments
bottom of page