Mountain Running and Fitness
Helping Runners, Hikers, and Athletes find the fitness they need to take on the worlds biggest adventures
OUR COACHING
1 ON 1 SUPPORT AND PERSONALISED PROGRAMs TO HELP YOU ACHIEVE YOUR GOALS AND COMPLETE YOUR ADVENTURES.
OUR Sessions
Find the one thats right for you and come to one of our in person sessions we hold in the blue mountains
OUR PHILOSOPHIES
The athlete comes first
01
Personalisation
While we may offer some pre-made programs for specific individuals who want something simple to follow we believe whole heartedly that all training needs to to individualised. We are all so unique and the more we learn about you the more we can create healthy lifestyle patterns that help you become the best version of yourself.
02
Continuos Improvement
Not only do we pride ourselves on ensuring continuos improvement both physically, emotionally, and mentally for our athletes, but we promise to continue to develop and improve our own philosophies and beliefs based on every individual we work with in order to be the best coach for you.
03
DATA AND EVIDENCE DRIVEN
While some aspects of the training process do need to be experimented and learnt over time. All our programming is designed and created for you based on the latest research, training philosophies, experience, and love for fitness.
04
Love For Fitness
No matter what workouts or training or adventures we take on we understand that you need to love what you are doing.
What to Expect
UNLIMITED COMMUNICATION & SUPPORT
personalised Programming
Strength Sessions
User Friendly Platform
Community
Sport Nutrition and Supplementation Advice
Experience and Qualifications
Why you can trust you are only receiving the best
Academics
Bachelor's Degree in Human Kinetics with specialisation in social sciences
Graduate Diploma in Education (Sciences and physical Education)
I studied 4 years at Ottawa University in Canada to achieve a degree in Human Kinetics and Social sciences. I Traveled to Australia where I currently live to get my Graduate diploma in education specialising in physical education and the sciences.
Experience
Semi Professional Endurance Athlete
I am a sponsored endurance athlete with Hammer Nutrition and compete in events around Australia. I have been training for the past 8 years now as a runner. I have competed in over 100 races from 5k to ultra marathon to 24 hour events to OCR to bi athalon and triathalon.
Certifications
CSEP (Canadian Society Of Exercise Physiology)
Athletics Australia - Level 2 Club Coach
After my bachelors degree I applied and did my programming for the most prestigious personal training and exercise physiology certification in Canada CSEP. Upon coming to Australia and working with youth athletes in cross country and athletics I received my Level 2 Club Coach certification with Athletics Australia
Achievements
Endurance Achievements
- 2x Australian Spartan National Champion
- Team OCR 24 Hour World Champion
- 3 x FKT Holder
- Ran 113 kms in under 12 hours for charity
- Over 50 podiums in trail running, OCR, and road running.