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Join date: Dec 13, 2022
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First Name
Quinton
Posts (3)
May 20, 2023 ∙ 5 min
44KM Scenic Rim Trail FKT: Best Trail in the Scenic Rim
New Scenic Rim Trail FKT of 5H 32M 19S Physical Preparation Leading into this weekend I have been focusing my weeks around 2 major...
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Apr 10, 2023 ∙ 7 min
Injury to FKT: and how to use training to come back from injury
Most of you have probably heard of the 7 training principles: Individuality Specificity Progression Overload Adaptation Recovery...
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Mar 29, 2023 ∙ 2 min
The Importance of Setting your Performance Standards for Consistent and Fulfilled Running Habits. 🏃
As a runner, I've come to appreciate the importance of performance standards when it comes to achieving my fitness goals. But what...
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Quinton Gill
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