Musculoskeletal Readiness Testing
Structural Clearance for Runners and Trail Athletes
Service Description
You don’t earn distance with fitness alone. You can build as much fitness as you want but it will only be limited by the ability of your Musculoskeletal system to support it. At The Goat Farm, we assess whether your body has the fundamental MOBILITY, STRENGTH, CONTROL, ELASTICITY, and DURABILITY required to safely handle the distance and volume you’re training for. Before you chase pace, vertical gain, or mileage we will determine if your tissues can actually tolerate it. Why this matters Many runners are aerobically fit enough to run a marathon… But structurally not prepared to absorb 40kms+ per week. That mismatch is where injuries happen. Our Fundamental Movement Readiness Assessment bridges the gap between: Metabolic fitness (LT1 / LT2 / aerobic system) & Structural Capacity (tendon strength, joint control, fatigue resilience) We don’t just test how fit you are. We test whether your body can handle the fitness. What we assess and what you get. - Comprehensive 5 piece assessment Mobility Tendon and Strength Capacity Dynamic Control Elastic and Reactive Capacity Fatigue Integrity - Performance Readiness Tier - Weekly Volume and Elevation recommendations - Identified areas for improvement - Correction and Development of movement patterns - 8 week performance routine to help get you to your next adventure. If you would like to do a follow up test after an 8 week block of specific training we can do one at a reduced cost of 75$
Cancellation Policy
To ensure a smooth and effective experience, please read the following policy carefully: 1. Arrival & Preparation - Please arrive 10–15 minutes early for your session. - Ensure you are well-rested, hydrated, and have followed any specific pre-test instructions form your facilitator. (e.g. fasting, avoiding caffeine). - Bring appropriate clothing, shoes, and any nutrition or fluids you may need pre or post-test. 2. Cancellations & Rescheduling - Preparations for the test will have been made well in advance therefore: - Cancellations require a minimum of 72 hours’ notice. - Late cancellations are entitled to a rebooking but no refund. - Rescheduling within the 72 hour window will be subject to availability. 3. Medical Clearance - By attending the session, you confirm you are in good physical health and have no known medical conditions that could place you at risk during exercise testing. - If unsure, please consult your doctor before participating. 4. Data & Privacy - Your data is stored securely and used for performance analysis only. - You may request access to, or deletion of, your data at any time. - By attending you are consenting to allowing The Goat Farm to use any videos or photos taken for their website and social media. - Please be sure to let us know if you do not wish to be recorded or photographed for testing purposes and we will not take any photos or videos during the session. 5. Conduct - We expect all clients to behave respectfully and responsibly in our space. - Unsafe or inappropriate behavior may result in immediate termination of the session without refund.
Contact Details
Blackheath NSW, Australia
0439785056
quintongill@thegoatfarm.com.au