Long Distance Running Coach

Service Description

This service is based on a mechanistic style of coaching. "When we can understand the underlying mechanisms of our own mind, body and self, only then can we implement long lasting change into our lives." I am not here to give you the magic pill thats's going to help you reach all your goals. What I will do is work with you and your specific needs to give you reliable and practical tools that you can use to help you add value to your life. My scope of practice and expertise is within health and physical activity, personal training, and trail running or hiking. If you are someone looking get a better understanding of the human body and to improve their overall health in the areas of movement, nutrition, and recovery; or you are simply looking to take your running strength and endurance to the next level the first meeting is always free. Book in a meeting time either in person if you are local or online and I would love to sit down and chat with you about what your goals are and see if this is something that is the right fit for you. Looking forwarded to meeting you! Quinton Gill