Mountain
Adventures
We are a family run business who specialise in helping people accomplish their goals through fitness adventure and memories.
In our Mountain Adventures portion of our business we take families, groups, and individuals on family led hikes in some of the most amazing and breathtaking locations our earth has to offer.
We take away all the planning and guess work to allow you travel light and enjoy every minute of the adventure.
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Whether you are a beginner or experienced hiker we will be with you every step of the way.
If this hike is of interest to you follow the links below to find out more and book your spot on our next adventure.
Spots are limited!
Can't wait to see you out there!
Scan with phone click on link in event page to download the capra app and save this map offline
Scan with phone click on link in event page to download the capra app and save this map offline
NEW
LOCATION
The Power of Social Connection
We are holding these free community hikes to illustrate the power of social connection, and here are just some of the benefits.
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Improved mental health: Social connection is essential for our mental well-being. Humans are social creatures, and our brains are wired to seek out social interaction. A lack of social connection can lead to feelings of loneliness, anxiety, and depression. On the other hand, social support can help us manage stress, boost our self-esteem, and increase our resilience.
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Enhanced physical health: Studies have shown that social isolation can have negative effects on physical health. For example, it has been linked to an increased risk of heart disease, stroke, and other chronic illnesses. In contrast, strong social connections have been associated with better immune function and a lower risk of premature death.
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Increased happiness: Having strong social connections can contribute to our overall sense of happiness and well-being. Research has shown that people with more social connections tend to be happier than those with fewer connections.
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Improved cognitive function: Social connection has also been linked to better cognitive function in older adults. Studies have found that social interaction can help improve memory, attention, and executive function.
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Greater sense of purpose: Social connection can also help us feel a greater sense of purpose in our lives. When we feel connected to others and part of a larger community, we may be more likely to engage in activities that are meaningful and fulfilling.
In summary, social connection is crucial for our overall health and well-being. It can help us feel happier, healthier, and more fulfilled in our lives. We hope you will join us!