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Hierarchy for Human Running Performance

Hierarchy for human running performance.jpeg

*Ps the components listed above are only several of the many.*

This Hierarchy helps us do 2 important things in our training.

1. Understand what aspects of running are going to make the biggest impact on our performance outcomes.(Starting from 1)

2. When we hit plateaus, injuries or challenges it offers a road map for us to help identify where the problem has originated from and how to address it.

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